Your training plan, programmed and ready every day.
A personal program built from 367 of my own demo videos, matched to your goal, the equipment you have, and any injuries you’re working around. Train at the gym, at home, or in a hotel room.
See the plans$47 a month. Renews monthly until you cancel, and you can cancel anytime online.
Lower Body A
Add a set or a little weight compared with last week.
- Goblet Squat4 sets of 10–12Watch
- Hip Thrust4 sets of 10–12Watch
- Single Leg RDL3 sets of 8 each sideWatch
- Dead Bug3 sets of 10 each sideWatch
- Cat/Cow StretchCool-down, 45 secondsWatch
An example day. Tap Watch to see the real demo videos members get.
How it works
Sign up once, and your plan is waiting every time you log in.
Choose your plan
Pick Self-Guided or Coached and check out securely with Stripe. Then create your login and you’re in, on any device.
Tell me about you
Your goal, experience, schedule, equipment, and any injuries, plus a short health screening.
Train your plan
A program built in training blocks, with a daily workout and a demo video for every exercise. Each block uses a different method, so you keep progressing.
Built around your goal and your body
The same movements get programmed differently depending on what you’re after.
- Weight lossCircuit-style sessions with short rest to keep your heart rate up.
- Muscle gainHigh-volume blocks like German Volume Training and 4 × 8 to build overall size.
- Hypertrophy / aestheticBody-part training, isolation work, and supersets for shape and definition.
- StrengthHeavier compound lifts, 2–5 sets of 3–8 reps, full rest.
- Mobility and functionRange of motion, balance, and the movements that keep everyday life easy.
Programs adjust for
Choosing one leaves out the movements most likely to aggravate it and adds safety notes to your workouts. It’s fitness programming, not medical treatment, so check with your provider first.
Choose your plan
Both plans include your full custom program. Coached adds a weekly check-in with me.
- A custom program in training blocks, built for your goal and schedule
- Daily, weekly, and program views with progress tracking
- 367 demo videos, including follow-along workouts
- Adjustments for injuries, pregnancy, and postpartum
- Works with any equipment, including none
Renews at $47 a month until you cancel.
- Everything in Self-Guided
- Weekly Friday check-in right in your app: workouts, weight, energy, sleep, nutrition
- A personal reply from me every week, with adjustments to your plan
- Questions answered by email between check-ins
Renews at $97 a month until you cancel.
Coached by Tyler Bennett
I’m a NASM Certified Personal Trainer and Corrective Exercise Specialist with 14 years in the fitness industry, and I own BennettFit365, a personal training studio in Ashland, Oregon.
Every exercise in your program is one I’ve filmed myself, and every program follows the same principles I use with clients in the studio.
Add a custom meal plan
Fill out a 5-minute nutrition intake and I’ll build your meal plan, grocery list, and resource guides around your goal, schedule, and the foods you like, then email them to you as a PDF.
Your custom meal plan, grocery list, and resource guides, updated every month.
Start my intakeEverything in the Nutrition Plan, plus email coaching from me to adjust as you go.
Start my intakeEverything: your custom meal plan and grocery list, the full training app with your program, and weekly check-ins with me.
Start my intakeAll nutrition plans are monthly, cancel anytime. Your first plans arrive by email within 48 hours of checkout, then I update them each month. $127 also includes the training app.
Questions
Do I need a gym?
No. Choose the equipment you have when you sign up, even if that’s nothing, and your program only uses that. You can change it anytime.
I have an injury. Can I still join?
Yes. Select it during signup and your program leaves out the movements most likely to aggravate it. This isn’t a rehab or treatment plan, so get cleared by your provider and stop anything that causes pain.
I’m pregnant or postpartum.
Get clearance from your provider first, then select Pregnancy or Postpartum during signup. Your program follows pregnancy- and postpartum-safe guidelines, such as no lying flat on your back later in pregnancy and no high-impact work.
How does the program progress?
Your program runs in training blocks of 3 to 6 weeks, each with its own method. For example, muscle gain might start with German Volume Training and move into 4 × 8 supersets. The exercises stay the same within a block so you can add weight each week, and a lighter recovery week comes at the end.
How do I log in?
Right after checkout you create a login with your email and a password. After that, log in from any phone or computer and your program and progress are right where you left them. New members get a step-by-step Getting Started guide.
Do you offer meal plans?
Yes. Fill out the nutrition intake and I build your meal plan, grocery list, and resource guides as a PDF, emailed within 48 hours, then updated every month. Plans are monthly and you can cancel anytime. Get it on its own, or choose Training + Nutrition Coaching for everything in one.
What’s the difference between the plans?
Both get the same custom program and video library. Coached adds a check-in every Friday inside your app. You tell me how the week went, and I reply personally with adjustments.
How do I cancel?
Cancel anytime by texting or emailing me, or from the link in your Stripe receipt. Your access continues through the end of the month you’ve paid for.
Who is it for?
Adults at any level, from first-time exercisers to experienced lifters. Teens 13 to 17 can join with a parent or guardian’s signature.
Start training with a plan today.
Your program is ready as soon as you finish signing up.
See the plansFrom $47 a month, renews until you cancel. By joining you agree to the Terms & Conditions and Privacy Policy.